Hypnosis is a psychological practice that is often used to help a person deal with certain conditions. Suggestions and also induction is included in a hypnotherapy process to calm the mind. Therapy that involves hypnosis is called hypnotherapy. This can be done by experienced and certified experts, like igor ledochowski.
Its term appeared around the beginning of 19th century. About who said it the first time, there are still differences. Some say the term was coined by a Frenchman who was interested in thought suggestions and behavioral processes named Étienne Félix d’Henin de Cuvillers. There is also a mention coming from Dr. James Braid, a Scottish surgeon.
Hypnosis is also a therapy that can be used to treat some psychological conditions, just like an addiction to something.
During the hypnosis process, the hypnotherapist will guide a person to relax their mind and reach a trance. When you or the patient within a state of trance, the therapist will implant suggestive words that can help you or the patient experience a great change. In the case of smoking addiction, the hypnotherapist will give you suggestions that will help you to quit smoking.
The trance condition in question is not a magical condition but a condition where the mind is very relaxed.
Hypnotherapy must be done by experts so it works properly and it can produce the best results for the patient. During a therapy session, the therapist or hypnosis expert will help you to relax and focus by having a conversation, and the expert will suggest some important words into your mind.
When you have entered into a state of focus and relaxation, your mind will be more receptive to suggestions from the outside. During this phase, the therapist will give you suggestions related to your goals. The suggestion can help you fight addiction, breaking bad habits, and it can also help you in many ways, especially in bringing positive changes in your mind.