There are many types of meal that you can prepare, depending on one’s nutrient requirements. People nowadays are more health conscious than before. They make note of what they eat. What with the many illnesses that is going on around you, it is indeed alarming that most of these sickness was brought about the type of lifestyle you are leading.
While human beings are unique in their own way, the amount of stress from work and school that you through is different from that of your colleague or your neighbor. As such, it would great if there is some way where you could determine what would be the right meal type for you. Here are some of the most common types of meal that an individual should have depending on the type of things he does every day:
Meal for Working People who Spends Most of their time Sitting. These types of working people are those that come in during the day and spend their time working over computers, accomplish paper works and other stuff in the office. The only time that they would stand from their desk is when they have to make that short trip to the restroom, make coffee in the pantry or called at the boss’ office.
These types of people will benefit from having a meal that is mostly composed of protein like meat and sea products. This way, the carbohydrate does not accumulate in the body, which can later on converted into and stored as fat for future use.
Meal for Working People who Spends Most of their working time outdoors and walks a lot. These are the liaison, messengers, mail men, gym trainers as well as personal assistants. They do quite a lot of running here and there and would benefit in sitting down and eating a full meal. Most of the time, these types of people don’t have much time to eat a proper meal without having to think of an errand for the day that they have to make. In addition, those that burn a lot of the food they eat like gym trainers through physical exercise will need to replenish what they lost from accomplishing their daily task.
Meal for Students. Students’ activities vary. They can be found sitting in classrooms, listening and participating in class discussion, taking an examination or outdoor having their daily practice of school-related activities. A balanced meal would be the best one to give to students. They use varied centers of the brain for solving and answering mathematical problems and reciting in class. They also expend their energy in outdoor school activities. As such, a combination of carbohydrate, protein, vitamins and minerals are needed to achieve optimum function of the individual.
Senior Citizens. The elderly spends most of their time in lounging around in the house, playing their favorite game with a friend which varies from chess to crossword puzzles. If they will spend time outdoors, you can see them busy with gardening or running to the grocery store for a short list of groceries they need at home. Not much is needed for their daily energy expenditures. In addition, the elderly, as part of the aging process has a slower metabolism compared to the younger adults.