Your Stress Level Affects How Much You Enjoy Food

Anybody knows that comfort food helps alleviate stress. But did you know your stress levels affect the way you enjoy your food. One woman decided to do an experiment about the way she feels about fod when she’s relaxed, or unfer the weather with post-work stress.

You’d be very much surprised how it may be similar to your own food attitude.

(click infographic to enlarge)

Caring for dementia in your home

Caring for dementia in your own home can be done through a service specialist. This is where a home care specialist will come to your home to take care of someone suffering from dementia. These services may be:

  • Help doing general household chores
  • Assistance with shopping
  • Help with getting out of bed in the morning
  • And any other general help you may need around the house

A carer for dementia can be around part time to give you or your family a break, daily visits during the day, or a new type of home care called “live in care”, where a carer will live in your home with you.

Hope that answers all of your questions about caring for dementia care from the comfort of your own home.

Here are more tips:


10 Must-Have Healthy Foods to Keep in Your Kitchen

Health is wealth, as the saying goes, and well, there is really truth to it. With a healthy body and mind, you get to live your everyday life with vigor and energy. But it stands that many lifestyles today are not so good anymore. Most people now prefer to munch on fast food and junk snacks that definitely are bad for the physique, may it be inside (the organs and systems) and the outside (the figure).

Now, how then can you start living healthy? The answer would be to keep your Ipswich kitchens stocked with healthy food and drinks. Doing so can decrease the urge to go out and dine because you can already make meals in your very own home.

Healthy foods, as their name suggests, are provisions that are good for you. Daily and regular intake of them which are filled with vitamins and minerals can offer a lot of benefits. Body strength and mind stimulation are just among them.

Fresh fruit. You get so many nutrients when you eat fruit. Each of them have no cholesterol at that! They are also naturally low in fat, sodium, and calories. Whenever you feel like a snack, it is better to just munch on an apple or a banana.

Vegetables. Of course, this is the partner in crime of fruits. Even though people recognise their importance, it still stands that they prefer not to eat because they just do not taste good. This greatly applies to children who must even be forced to take it all in. Veggies are flexible in itself because they can be eaten either raw or cooked.

Grains. Stock on wheat, rice and oats. There are two groups for grains: whole wheat and refined. The whole wheat kind is much more preferred because they are rich in dietary fiber, iron, and B vitamins.

Protein. Meat, poultry, seafood and eggs, among others, are what constitutes the protein set. You have to be careful and only choose those with low saturated fat to avoid complications. The amount to consume will also depend on age and gender.

Dairy. A dosage of milk, cheese and butter can really help the body. Fat free and low fat choices are available in the market now, so take them into consideration.

Oils. Essential nutrients are in oils as well because they usually come from plants and fish. Get mayonnaise, dressings and margarines that have zero trans-fat.

Nuts. They can be called fatty but they are definitely heart healthy. But there are kinds that provide better health wise such as cashews and almonds.

Garlic. Food and medicine is what garlic is. It is a flavoring that is powerful as it can fight many cancers and heart problems.

Honey. Nothing beats natural sugar. Whether you are sweetening a meal or snack, this ingredient can no doubt be at your service.

Sea salt. If there is something sweet, there is otherwise. Salt brings out the flavor of a dish and one that has not been processed will do the trick far better.

Fun Activities for the Elderly

fun activitiesColumbian novelist and short-story writer, Gabriel Garcia Marquez once said: “It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” Indeed. The elderly have lots of time for dreaming of things that they should have done when they were younger. However, it is true that while you were young, you don’t have the time to do the things you want. And when you finally have the money and time, you are too old to do it. “Much about these opinions are true, but it is entirely dependent on the elderly, whether they want to wait for their time to meet the maker lounging in their bed or have fun with their life partner and friends. There are many things that the elderly can enjoy their time and lead a natural and healthy lifestyle.

Learn new things. Inspirational speaker and author of the international bestseller, Creating a Charmed Life said: ““Just because you’re grown up and then some doesn’t mean settling into the doldrums of predictability. Surprise people. Surprise yourself.” It is not yet too late to learn new things. If you’ve been wanting to learn a new language, then this is a good time to do so. If you are interested in learning to play the cello or the violin, it is never too late. There is no rule against learning a new hobby or interest when you reach 50 years old and above.

Travel with your partner. Well-known author Agatha Christie once said: “An archaeologist is the best husband a woman can have. The older she gets, the more interested he is in her.” If you and your partner did not have time enough to enjoy yourselves, then this is the right time to do so. When children are growing up, they clamor for their parent’s attention and support. Now that your children have grown and have their own families to bring up, you and your partner are left to your own devices with so much time in your hands. As such, this is the time to make those travel plans into a reality. Travel to places where you have been wanting to. Enjoy and see the rest of the world while you can.

Volunteer for community work. Some community work will involve activities that may require your talent in communicating with people. This may be handy with a community that is geared to helping elderly people with dementia or other illnesses. You can very well take part and be a valuable help. You can also arrange to visit for elderly people at st johns wood homecare as part of their socialization activities.

Watch movies and see the museums in your locality. American author and humorist Mark Twain said: “When I was younger, I could remember anything, whether it had happened or not; but my faculties are decaying now and soon I shall be so I cannot remember any but the things that never happened. It is sad to go to pieces like this, but we all have to do it.” Well, you don’t have to remember everything you see or read. All you have to do is enjoy them. Get your old friends together and bring out that popcorn. Enjoy a movie marathon with your old time friends or make arrangements to visit the museums near your place. It would be like going to a tea party, but you will have lots of fun. It is better than staying at home, don’t you think?

Meal Type: Which One is Best for You?

balanced mealThere are many types of meal that you can prepare, depending on one’s nutrient requirements. People nowadays are more health conscious than before. They make note of what they eat. What with the many illnesses that is going on around you, it is indeed alarming that most of these sickness was brought about the type of lifestyle you are leading.

While human beings are unique in their own way, the amount of stress from work and school that you through is different from that of your colleague or your neighbor. As such, it would great if there is some way where you could determine what would be the right meal type for you. Here are some of the most common types of meal that an individual should have depending on the type of things he does every day:

Meal for Working People who Spends Most of their time Sitting. These types of working people are those that come in during the day and spend their time working over computers, accomplish paper works and other stuff in the office. The only time that they would stand from their desk is when they have to make that short trip to the restroom, make coffee in the pantry or called at the boss’ office.

These types of people will benefit from having a meal that is mostly composed of protein like meat and sea products. This way, the carbohydrate does not accumulate in the body, which can later on converted into and stored as fat for future use.

Meal for Working People who Spends Most of their working time outdoors and walks a lot. These are the liaison, messengers, mail men, gym trainers as well as personal assistants. They do quite a lot of running here and there and would benefit in sitting down and eating a full meal. Most of the time, these types of people don’t have much time to eat a proper meal without having to think of an errand for the day that they have to make. In addition, those that burn a lot of the food they eat like gym trainers through physical exercise will need to replenish what they lost from accomplishing their daily task.

Meal for Students. Students’ activities vary. They can be found sitting in classrooms, listening and participating in class discussion, taking an examination or outdoor having their daily practice of school-related activities. A balanced meal would be the best one to give to students. They use varied centers of the brain for solving and answering mathematical problems and reciting in class. They also expend their energy in outdoor school activities. As such, a combination of carbohydrate, protein, vitamins and minerals are needed to achieve optimum function of the individual.

Senior Citizens. The elderly spends most of their time in lounging around in the house, playing their favorite game with a friend which varies from chess to crossword puzzles. If they will spend time outdoors, you can see them busy with gardening or running to the grocery store for a short list of groceries they need at home. Not much is needed for their daily energy expenditures. In addition, the elderly, as part of the aging process has a slower metabolism compared to the younger adults.

Determine the Exercise that is Right for You

right exerciseThe exercise had been proven to be beneficial for the human body. However, there are instances that when people wanted to lose weight, they get overzealous in doing the exercise, to the point that they are doing more bad than good. How can one determine if a particular exercise is good for one’s body? Here’s how:

Exercise that is readily available. When looking for an appropriate exercise for your body, you need to look at the possibility of not being able to go to the gym in some situations. As such, it is vital to get an exercise program that you can also do in the comforts of your home.

Look for an exercise that doesn’t have to be done outdoors. This is especially true for people living in unpredictable climates. If you only do jogging outside before going to work, this may not be possible when it’s raining or its very cold. Thus, it would be best to enroll in an exercise program that you can do inside no matter what the weather is.

Do you enjoy the exercise. Some people need an exercise that they are passionate about. For instance, if you like dancing, then a form of exercise that borders on dancing would be right for you. On the other hand, if you are the type of person who doesn’t like loud music and prefers silence to concentrate, then yoga may be the appropriate exercise program for you.

Do not get stuck in one form of exercise. Integrating a variety in exercise would prevent you from getting bored. Schedule the exercise in alternate days so as to enhance familiarity with each exercise type.

Choose an exercise that is good for your body. Depending on your health status and other conditions, there may be some exercise that will not be advisable for you. If you have acute asthma, jogging outside is an option because of the pollen that you can inhale and trigger an asthma attack. If you are unsure, it is always better to consult your physician.

Encourage or enroll in an exercise class with friends. Spending time with friends while doing exercise will increase the bond of friendship. If this is not possible, enrolling in an exercise class with your partner is the next best thing. Support for each other will be readily available whenever needed.

Determination is indeed an important factor with getting on exercise program, but excessive enthusiasm may not do you good. When you have chosen your exercise program together with an alternate one, vary the intensity from mild, moderate to aggressive in an increasing pace. This way, the muscles that are not used to doing exercise will not suffer from contracture or ligament injuries. You would want to improve on your health, so it is wise to move slowly but surely.

Some individuals may require a personal trainer when enrolled in an exercise program. There are instances that a partner is not available to push and motivate the individual, such that it is imperative to have a trainer by your side every time you attend your exercise class.

How to Run Properly

Hey all, haven’t posted in a while been busy with… well life.

Came across this interesting video today about running technique called ‘Good Form Running’.

Here’s the YouTube video:

For anyone interested, it’s all about how to run properly to make it easier on your body and joints. I’ve been playing around with some practice drills and it seems quite efficient, will see how it works in the real world.

And for all you older people, it’s never to late to start running:



Source: BBC News

How a carer can make your life easier

How do you live at the moment?

Do you care for a family member or friend? Are you constantly under stress to do the household chores? Is general activities such as getting out of bed or going shopping becoming difficult for you?Elderly woman with carer

Well these are all things that a home carer can do for you.

There is a common myth that care is only for people with disabilities, diseases, or people in old age. This couldn’t be further from the truth in these modern times. Now care at home is perfect for people of any age. Young people that would like some help around the house, families that would like extra support running the household, older people that need help getting up in the morning, or people suffering from disabilities or diseases that need a bit more than the standard help.

All of it is available with a relatively new service called home care.


To learn more about what a carer can do for you, read this page: